Stress management is the best way to a healthy lifestyle. When your body’s muscles need relief it is important to relax and unwind. Massages provide a means to achieve. It can help to improve circulation, increase flexibility, relieve pain and tension, and even improve your mood. Massage can also be a great way to pamper yourself or a loved one.

1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Relief from constipation
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.

3. Relief from Tension Headaches
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.

4. Reduces strain & soreness of the muscles
The benefits of massage therapy can help in the rehabilitation process when your muscles are sore and inflamed by bringing blood flow to the region. It also aids with muscle fatigue after a vigorous workout routine.

5. Temporary joint & arthritis pain relief
If you have arthritis, your joints will swell and hurt. Blood flows to your joints when your massage therapist kneads and massages your muscles, which may offer momentary relief. Before your massage therapy session, make sure to let the therapist know that you have arthritis so they can help you accordingly.

Natural Spa Vasai, Spa in Vasai